mindfulness

Easing the Mind and Relaxing the Body, Yoga as a Practice for ADHD

Attention deficiency can become a barrier for many things to many people. Children diagnosed with Asperger’s Syndrome often times are also diagnosed with Attention-deficit/Hyperactivity disorder and may have a hard time concentrating in class, have a hard time sitting still during dinner, or may lack consistency. Adults diagnosed with ADHDContinue Reading

Is Mindfulness Logical for Asperger’s and Depression?

By: Marcia Eckerd

With: 1 Comment

Mindfulness, meditation and self-talk are important ways of helping yourself when you’re depressed, stressed out, anxious or emotional. They’ve been shown to help handle feelings and are actually often used as components of the most helpful forms of therapy, cognitive therapy. Why is it important to talk about these threeContinue Reading

Handling Social Anxiety for Self-Fulfillment

By: Marcia Eckerd

With: 1 Comment

I’m emailing with Kris Jones, an eloquent writer on Linkedin about his Asperger’s Syndrome. We’re talking about the stressors he experiences that can create extremely self-limiting anxiety. We’re going to use several blogs to talk about different stressors. Kris’s first stressor was his lack of self–fulfillment. One of the causesContinue Reading

Easing the Mind and Relaxing the Body, Yoga as a Practice for ADHD

Is Mindfulness Logical for Asperger’s and Depression?

Coping to Excelling DVD

The Autism Charm (Bracelet)