Three Useful Technology Resources to Boost Exercise

Asperger's, Technology, and Exercise

Technology and exercise? I know what you are thinking, how can I use a fitness product like a smart watch or fitness bracelet to get my child to exercise? Do I need to or am I financially able to purchase a fitness product like that? What if they don’t like it or use it and I’ve already spent the money buying it. Is there setup of the product or is it ready for use?

running and technology

Technology can be overwhelming but can also be very useful. The amount of fitness products out there is tremendous, but they each serve a purpose and a specific fit for someone. Today’s discussion will be on technology use during exercise but it will take a different perspective than you think. 

24 Surprising Physical Symptoms of Anxiety

A woman with her hand on her head, grimacing. Text reads: 24 surprising physical symptoms of anxiety

24 Surprising Physical Symptoms of Anxiety

We may think we know what anxiety looks like (shaking hands, shallow breaths) and what it sounds like (“I can’t do this. What if I can’t do it. What if?…What if?…), but what does anxiety feel like? Often, we focus so much on the racing thoughts and emotions that come with anxiety, we forget to recognize how physical anxiety can be. In fact, you can feel physical effects of anxiety without even realizing it’s anxiety that’s causing it.

To learn some of the ways anxiety not only affects your mind — but your body — we asked people in our mental health community to describe what physical symptoms of anxiety they deal with, and what they feel like.

Here’s what they shared with us:

1. “When I get into high anxiety, sometimes out of nowhere, I get GI [gastrointestinal] symptoms. Constantly going to the bathroom. I have cramps and abdominal pain. It’s tough because there is nothing I can do but just try to wait it out.” — Michele P.

2. “Does anyone else find themselves antsy after a big panic attack where you can barely sit still and then for the next couple days, you’re completely mentally/physically exhausted? I feel like everything is just too much and I can’t move.” — Kristen G.

4. “In the aftermath of a panic attack, I often feel bone-chillingly cold. It doesn’t matter what time of year it is, and no jacket or blanket helps. I just have to ride it out until it goes away.” — Monica M.

A Day with the great Eustacia Cutler!

Note: This was one of our most popular posts and thought worthwhile to share again… 

Occasionally in life, if you are lucky, you brush alongside greatness. Not celebrity, but greatness. A person truly inspired to invent, revolutionize, and create with the added momentum to actually implement their gift toward worldwide betterment.

I was blessed to have been afforded many hours with such greatness.

Eustacia Cutler was born into a privilege that most only have viewed actress Grace Kelly portray on film. Her book, A Thorn in My Pocket, depicts her life in a nostalgia that few today can even begin to imagine. Her Cotillion, the Dedham Polo Club, times at the Vineyard, life at Cambridge, Harvard, and stories of shared company of notables such as Winston Churchill, George Gershwin and Robert Frost. Talk more with Eustacia, and you will learn of her father’s invention revolutionizing flight. However, all of this is not the sum of the greatness of Ms Cutler. You’ve heard the statement not everything that glitters is gold? You see, Eustacia was married and had 4 children, one of whom had Autism.

Eustacia-Cutler

In the 50s the pressure to institutionalize such a child came from doctors and family members. But when the pressure came from her husband, she went completely against the grain for the sake of her child, Temple.

Yes, as most of you know Eustacia Cutler is the mother of Dr. Temple Grandin. Dr. Grandin who went on to revolutionize the cattle industry as well as turn the world’s perception of Autism on its ear. Most of this information you probably already know, but the part you do not know is the day I was afforded time alongside Eustacia Cutler.

The 23rd Annual Texas Autism Conference was held in Corpus Christi this past week, and Sam and I had been asked to speak at one of the break-out sessions. The keynote speaker was Eustacia Cutler, who at the age of 88 offered such valuable and insightful information to the thirsty crowd of educators, parents and professionals, they were brought to their feet more than once. Her clarity, concern and connection with all in the room (primarily the mothers) intrigued my autistic son, Sam who was one of 4 to jump at the chance when the offer came to come up to the podium alongside her for a personal Q & A. When Sam (one of very few males in attendance) approached her and announced his name, and that he had Aspergers Syndrome the applause resonated with acceptance. Sam poised the question if Ms. Cutler was familiar with Moore’s Law which states that technology will grow at an exponential rate and if so, how does she perceive it will affect people with aspergers? Without missing a beat and looking my son straight in the eye she stated we, as humans, have a challenge ahead of us. Technology is essential, but perhaps Sam could be a forerunner bearing the seemingly impossible task of keeping the human factor within the technology field.

Her mind ever-sharp and in the moment allowed for many ‘ahh’ moments to walk away with. Here are just a few:

Animal Shelter Volunteer Work for Kids and Teens with Autism: Master Social and Job Skills

Volunteering at an animal shelter is a great way for tweens, teens and young adults on the autism spectrum to practice and improve social and job skills. They also learn responsibility and a respect for animals. As visitors come into animal shelters to look at animals available for adoption, it’s the perfect place for teens to improve face-to-face communication. The experience they gain volunteering at an animal shelter molds them into more effective volunteers and prepares them for the work force.

Animal Shelter

Volunteering at an animal shelter is a fantastic opportunity, especially for teens with Aspergers. It has been widely discussed that children, teens, and adults with Aspergers form strong bonds with pets, and can greatly benefit from animal companionship.

Aspergers, Nonverbal Learning Disorder (NLD), and Families: A List of Resources for You

Parents of any child with differences struggle with feeling isolated. One of the challenges for families with Aspergers Syndrome (AS) and nonverbal learning disabilities (NLD or NVLD) children is that these children don’t look different. They’re bright and verbal; their quirkiness, sensitivities and apparent oppositionalism aren’t easy to understand.

Kid having a tantrum

As a result, parents often feel blamed for their children’s special challenges. I know one mother who was told bluntly by her brother, “You must be doing something wrong. Give me two weeks with that kid in my house and I’d straighten him out.”

Preventing Meltdowns: Part two

There is nothing amusing about “the meltdown”. It is reflective of a complete loss of control of the person with an autism spectrum disorder. It is often loud, risky at times, frustrating, and exhausting.

Here is a video that explains meltdowns from the perspective of someone living with autism.  Feel free to share with others, as it is available through youtube.

 Ask an Autistic: What is a meltdown?

One might say that the loss of control overtakes the child. They need their teacher or parent to recognize this and help them to regain control, as they are unable to do so on their own. A child with autism in the middle of the meltdown desperately needs help to regain composure.

Aspergers and Drivers Ed: The Options Available to You

Driving with Autism in Texas

Having a son with Aspergers Syndrome is always a learning curve. I haven’t had a living template from which to go by. Every small milestone in Sam’s young life has seemed so much larger hurdling than it was in mine or my husband’s life.

So as we approached the driver’s education opportunity in high school, we rolled up our sleeves and got busy in research. Though gifted with a high intellect, oftentimes those with Aspergers Syndrome or High functioning Autism are 2 to 3 years behind on an emotional level. Emotions often play into driving (ie…people with road rage) so I took that into account when Sam approached the typical 16 year old age of driving.

Interview with a Mother and Son Team Making a Book About Excelling with Differences

“Grant the Jigsaw Giraffe ~ Different is More!”, written by Julie Coy Manier and illustrated by her son with Asperger’s, Grant Manier, is about a young giraffe who is born with jigsaw pieces instead of spots, but follows his passion to paint despite his challenges. “Grant the Jigsaw Giraffe” is a heartfelt story that resonates with anyone who feels different, but not less.

A new baby giraffe is born at the city zoo. Grant, the baby giraffe looks like a giraffe, but he’s different. His spots are not spots at all, instead he has jigsaw puzzle pieces. He looks different, he acts differently, and he has some physical challenges. But, Grant doesn’t let his differences stand in the way; he has big dreams!

Grant the Jigsaw Giraffe wants to be a talented paintbrush artist, but how will he hold a paintbrush with hooves? Grant is initially discouraged by the idea that he may never become an artist and paint colorful masterpieces. Then, he sets off on a journey through the zoo with his trusted friend, Ms. Judy, to explore the world around him in hope of finding his talent.

Follow Grant’s journey and get ready to be amazed by what different minds can do.

A Parent’s Perspective on Choosing your Child with Autism Over the Judgment of Others

Many times in our lives, we come upon a fork in the road. One choice leads you down a certain path and the other choice leads you down a very different road. Finding out your child has Autism is complex enough, but eventually we all come to a similar fork in the road. Do I choose my child, or do I choose to please the surrounding neurotypicals, those judgmental people around me?

family, parent, autism

It sounds simplistic but we realized almost immediately after the diagnosis that you can be judged, alienated, and sometimes even rejected by your peers and perhaps even family.